About Dr. Tamara Oppliger

I am a licensed clinical psychologist in Virginia, and my goal is to provide a supportive and collaborative therapy space where you feel met with care, compassion, and respect. I value getting to know you – the real you – including the ups, downs, and everything in between. 

People come to therapy for many reasons: to better understand themselves, to heal from past trauma, or to create meaningful change so they can live the life they want. As your therapist, I will work alongside you using evidence-based approaches such as Cognitive Behavioral Therapy.

I believe therapy is both an art and a science, and our work together will always be shaped by your needs. Throughout our time together, I will periodically ask for your feedback so we can check in, adjust, and pivot when needed.

Ultimately, I am here to listen, support, and gently challenge you in ways that foster growth and positive change.

More about Dr. O

    • Veteran spouse and working mother of three little ones

    • Bilingual (English & Spanish) and bicultural (Mexican American)

    • 4+ years professional experience in government and nonprofit sectors based in Washington, D.C. and New York City

    • Proud Marine Corps military brat

    • Anxiety

    • Depression

    • Eating Disorders

    • Trauma

    • Co-Occuring Disorders 

    • ADHD

    • Parenting Concerns

    • Multicultural Issues

    • Mood Disorders

    • Panic Disorder

    • Perfectionism

    • OCD

    • Relationship Dissatisfaction

    • Grief and Loss

    • Life Transitions 

    • Burnout

    • Women’s Health Concerns

    • Identity/Role Changes

    • Spirituality/Faith

    • DC Veteran Affairs Medical Center 

    • Fort Belvoir Community Hospital

    • Old Town Psychology Private Practice

    • American University Counseling Center

    • John Jay College’s Counseling Services/Wellness Center 

    • PhD, Clinical Psychology – American University 

    • MA, Psychology — American University

    • MA, Counseling for Mental Health & Wellness – New York University

    • BA, Global Studies & German – College of William & Mary

  • I believe the relationship between therapist and client is a central part of the healing process. Using evidence-based practices, we will work together to determine which approaches best support your goals in therapy. I am trained in a range of therapeutic modalities, including those mentioned below, and will tailor treatment to your individual needs.

    • Acceptance and Commitment Therapy (ACT)

    • Cognitive Behavioral Therapy (CBT)

    • Enhanced Cognitive Behavioral Therapy (CBT-E) for eating disorders

    • Dialectical Behavioral Therapy (DBT)

    • Prolonged Exposure (PE) Therapy for PTSD

    • Cognitive Processing Therapy (CPT) for PTSD

    • Interpersonal Therapy

    • Relational Therapy

    • Person-Centered

    • Psychodynamic

    • Integrative

    • Multicultural