Important Information
Fees
The following type of sessions are offered:
25-minute session: $150
Best suited for clients working on a specific behavioral skill or seeking brief support.
50-minute session: $250
Most commonly used session length, offering time and space to work on a variety of therapy goals.
80-minute session: $325
Best suited for clients who need extended time due to the nature of treatment (e.g., Prolonged Exposure therapy).
Sessions may be weekly or bi-weekly, and we will determine what works best for you during the initial consultation.
Sliding scale fees are available for a limited number of clients, ranging from $50 to $225. If you are interested, please mention this during our initial phone consultation.
Payment is due at the beginning of each session. Prior to starting therapy, you will receive a Good Faith Estimate of expected costs. For more information see here.
Insurance
Sessions are out of network, as is common in the DC area. However, clients can receive reimbursement from their insurance provider. I will work with you to help make this process as smooth as possible.
Cancellation
Policy
If you need to cancel a session, please notify me at least 24 hours before your scheduled appointment. I will do my best to reschedule you within the same week. Cancellations made with less than 24 hours’ notice, as well as no-show appointments, will be charged the full session fee.
Please note that if you miss more than two consecutive appointments, your time slot may be released and offered to another client.
What to expect when you get started with therapy
First Steps
You may be wondering whether individual therapy is right for you or if it can even help. The best way to begin exploring that is by scheduling a complimentary 15-minute phone consultation by getting in touch using the contact form.
During this call, we’ll talk about what you’re hoping to gain from therapy, and you’ll have the chance to ask any questions. If it feels like a good fit, we will discuss next steps together.
First Session
During our first session, we will talk about your history, your current experiences, and your goals for therapy. This helps us determine the best approach for your care. You will also complete any necessary forms.
Sessions are typically 50 minutes and are conducted remotely through a secure, HIPAA compliant telehealth platform.
Continuing Therapy
Usually by around your third session, you will have a good sense of whether you want to continue therapy. The length of therapy varies by person - some people benefit from short-term therapy, while others prefer longer-term support based on their needs and circumstances.
You are always free to end therapy any time.
Frequently Asked Questions
-
The length of therapy depends on you, your goals and what you’re experiencing. For some people, short-term therapy can significantly improve their daily life. Others may decide longer-term therapy is most helpful. Research shows about half of people experience meaningful improvement after eight sessions. No matter the length, we will work together to develop a plan that supports your goals and needs.
-
Yes. Virtual therapy has been shown to be just as effective as in-person therapy. I have provided therapy in both settings and have found them each to be beneficial. For many clients, virtual therapy offers increased flexibility and accessibility. Whether you have a busy schedule, want to avoid traffic or commute concerns, or are caring for children or elders, virtual therapy can be a convenient and supportive option.
-
Therapy is a space for honest, meaningful conversation with someone you trust. Depending on your goals, our work may include building coping skills, exploring your past to better understand current challenges, and/or working toward changing behaviors or thoughts that may be keeping you stuck.
-
Yes. I offer limited weekend and evening appointments, as well as select weekdays morning and afternoon availability.
-
Currently, I accept outpatient cases (1-2 sessions per week). During our initial consultation, we will discuss your needs and determine whether outpatient care or a higher level of support, such as inpatient or residential treatment, would be most helpful.
-
If you are experiencing a crisis or need help immediately, please call 911, visit a local emergency room or call a 24/7 crisis hotline, such as the Suicide & Crisis Lifeline at 988. Please know you are not alone and that it is okay to feel overwhelmed and need help.
Therapy
-
No, I am currently an out-of-network provider, as are many therapists in the DC area. However, some insurance plans reimburse for therapy services. I can provide you with a monthly superbill or any other additional information your insurance company may require. Prior to beginning therapy, I suggest contacting your insurance and asking about your mental health benefits.
-
Some questions that may be helpful to ask are:
What is my eligibility for out-of-network mental health/behavioral health outpatient care?
How much will be covered for office visits with the CPT code of 90834 (mental health services)?
Do I have a deductible that must be met before reimbursement begins?
How many sessions are covered by my plan in a calendar year?